Meal timing influences hunger, energy, and sleep. Consistent meal patterns help your body anticipate food intake, which can make appetite more predictable and reduce late day overeating.

There is flexibility in timing, but a stable routine usually works best. Try to space meals evenly and avoid large gaps that lead to extreme hunger.

If your schedule changes, adjust meal sizes instead of skipping entirely. This keeps energy steady and supports recovery from daily activity.

Use the intake plan options to choose a structure that fits your day and keeps total calories aligned with your goal.